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Grit is mental toughness. Grit is the ability to persevere to achieve difficult long-term goals. Grit is strongly associated with success in personal and professional life. Grit involves several elements: passion and purpose, development of habits and coping with unpleasant emotions such as fear, discouragement or embarrassment. This course will examine the nature of grit and identify specific methods for developing it.
Thursday, June 11 – 12:00 pm


For more information about your EAP and other ComPsych Guidance Resources webinars, visit: http://www.wellness.uci.edu/facultystaff/eap/introduction.html