Coronavirus Support Webinar Series: Managing Worry & Anxiety During The COVID-19 Pandemic ✚
Thursday, Apr 2, 2020 @ 12:00 pm - 1:00 pm
- This event has passed.
The COVID-19 Pandemic has generated severe disruption, fear and even panic around the world. People are worried about catching the virus and passing it on, worried about loved ones becoming infected, worried about the financial impact of the shutdown on the economy and one’s livelihood and worries about whether food supplies will run out. While worry can alert us to actions we need to take to remain safe and secure, worry can also lead to anxiety, panic and impulsivity. This course will address how to distinguish helpful worry from unhelpful, anxiety provoking worry, and identify ways to manage the experience of anxiety.