As the world faces the COVID-19 pandemic, people of all generations are suffering… seniors, children and teens, and those in between. While we cannot necessarily change our current circumstances, we can change our relationship to them. This is where the transformative power of presence lies. Join us as we share evidence-based strategies for cultivating mindfulness and self-compassion, both of which bolster our mental wellbeing. We will end with resources to continue to practice these skills, as well as a brief Q&A.