Let’s Learn: Mindfulness Matters ✚
May 12 @ 11:00 am - 12:00 pm
We are living in uncharted times; learning to navigate a new normal. Mindfulness or the practice of moment by moment awareness builds resilience and focus. Mindfulness facilitates presence; it deepens our sense of compassion, reduces distractions and opens new channels of innovation. Studies show integrating mindfulness provides significant physical and psychological benefits. In this session participants experience simple and practical techniques to: · Reduce stress · Regulate emotions · Enhance empathy · Increase learning capabilities · Improve health When you to choose to develop and deepen mindfulness new perspectives emerge which support the rediscovery of simple pleasures, joy in unexpected moments and the ability to deal with life in calm constructive manner. Judith Lukomski is the Founder and CEO of Transitions Today Inc (TTi), a brand leadership and management consultancy. Judith guides clients to high impact results through values-based and purpose-driven practices. She is an expert in business strategy, organizational culture design, and leadership development; a champion for diversity and inclusion in the workplace. Her experience includes working on multi-million dollar projects with leaders from a variety of industries; from healthcare and technology to financial services and utilities.