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Division of Continuing Learning
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Let’s Learn: Mindfulness Matters ✚
ZoomWe are living in uncharted times; learning to navigate a new normal. Mindfulness or the practice of moment by moment awareness builds resilience and focus. Mindfulness facilitates presence; it deepens our sense of compassion, reduces distractions and opens new channels of innovation. Studies show integrating mindfulness provides significant physical and psychological benefits. In this session…