Events
destress
Coronavirus Support Webinar Series: Tools To Handle Covid-19-Related Stress ✚
This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques to such as: being accountable and recognizing the choices we can make, engaging in activities that encourage us such as hobbies, remembering past successes and how we have survived previous stressful situations, and taking breaks where we…
Coronavirus Support Webinar Series: Tools To Handle Covid-19-Related Stress ✚
This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques to such as: being accountable and recognizing the choices we can make, engaging in activities that encourage us such as hobbies, remembering past successes and how we have survived previous stressful situations, and taking breaks where we…
Coronavirus Support Webinar Series: Tools To Handle Covid-19-Related Stress ✚
This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques to such as: being accountable and recognizing the choices we can make, engaging in activities that encourage us such as hobbies, remembering past successes and how we have survived previous stressful situations, and taking breaks where we…
Anteater Wellness Wednesdays | Yoga ✚
UCI Alumni Chapters presents Anteater Wellness Wednesdays A Weekly Virtual Series Featuring Alumni Presentations of Wellness and Hope UCI Alumni Chapters are excited to present Anteater Wellness Wednesdays, an opportunity to experience uplifting and informative virtual programming to enhance your wellbeing during this unprecedented time. Join us each Wednesday at 7 p.m. for weekly talks and…
Coronavirus Support Webinar Series: Coping With Compassion Stress ✚
There is a certain type of person who not only accepts the challenges of working in a high stress emotional environment but also excels despite the demands. Whether they are working with individuals who are experiencing trauma, grief, loss, illness or other stressful concerns the people whose role it is to help others in distress…
Let’s Learn: Mindfulness Matters ✚
ZoomWe are living in uncharted times; learning to navigate a new normal. Mindfulness or the practice of moment by moment awareness builds resilience and focus. Mindfulness facilitates presence; it deepens our sense of compassion, reduces distractions and opens new channels of innovation. Studies show integrating mindfulness provides significant physical and psychological benefits. In this session…