Posts Tagged ‘mindfulness’
Cultivating Mindfulness within Families: The Power of Presence, Amidst a Pandemic with Jessica Drew de Paz, Psy.D. ✚
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Cultivating Mindfulness within Families: The Power of Presence, Amidst a Pandemic with Jessica Drew de Paz, Psy.D. Wednesday, December 2, 2020 12:00 – 1:00 PM via Zoom RSVP TODAY As…
Read MoreSSIHI Integrative Insider LIVE! | Teen Mindfulness Programs ✚
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Read MoreVirtual Women’s Wellness Day | Session #4: Mindful Living: A Prescription for the Whole Family while Staying at Home ✚
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Speaker: Jessica Drew de Paz, PsyD SSIHI Mindfulness Director Friday, May 8th 2:00 PM Join us as we explore the power of the present moment, even in the midst of…
Read MoreLet’s Learn: Mindfulness Matters ✚
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We are living in uncharted times; learning to navigate a new normal. Mindfulness or the practice of moment by moment awareness builds resilience and focus. Mindfulness facilitates presence; it deepens…
Read MoreWednesday Wellness Walks ♥ ✚
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Research shows that being connected to and experiencing nature contributes to your mental health and emotional well-being. UCI has several beautiful places on or near campus where students, faculty and…
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