Let’s Learn: Mindfulness Matters ✚

We are living in uncharted times; learning to navigate a new normal. Mindfulness or the practice of moment by moment awareness builds resilience and focus. Mindfulness facilitates presence; it deepens our sense of compassion, reduces distractions and opens new channels of innovation. Studies show integrating mindfulness provides significant physical and psychological benefits. In this session [...]

Let’s Learn: Mindfulness Matters ✚2020-04-29T16:06:23-07:00

Virtual Women’s Wellness Day | Session #4: Mindful Living: A Prescription for the Whole Family while Staying at Home ✚

Speaker: Jessica Drew de Paz, PsyD SSIHI Mindfulness Director Friday, May 8th 2:00 PM Join us as we explore the power of the present moment, even in the midst of a pandemic! We’ll connect over experiences during this extraordinarily unordinary time, review research-based benefits associated with mindfulness, and engage in some simple mindful living practices [...]

Virtual Women’s Wellness Day | Session #4: Mindful Living: A Prescription for the Whole Family while Staying at Home ✚2020-05-06T16:48:49-07:00

Wednesday Wellness Walks ♥ ✚

Research shows that being connected to and experiencing nature contributes to your mental health and emotional well-being.  UCI has several beautiful places on or near campus where students, faculty and staff can connect with and experience the natural beauty of our environment and ecosystem.   The Center for Student Wellness & Health Promotion continues their [...]

Wednesday Wellness Walks ♥ ✚2020-01-14T16:32:23-08:00

Wednesday Wellness Walks ♥ ✚

Research shows that being connected to and experiencing nature contributes to your mental health and emotional well-being.  UCI has several beautiful places on or near campus where students, faculty and staff can connect with and experience the natural beauty of our environment and ecosystem.   The Center for Student Wellness & Health Promotion continues their [...]

Wednesday Wellness Walks ♥ ✚2020-01-14T16:32:20-08:00

Wednesday Wellness Walks ♥ ✚

Research shows that being connected to and experiencing nature contributes to your mental health and emotional well-being.  UCI has several beautiful places on or near campus where students, faculty and staff can connect with and experience the natural beauty of our environment and ecosystem.   The Center for Student Wellness & Health Promotion continues their [...]

Wednesday Wellness Walks ♥ ✚2020-01-14T16:32:18-08:00

Wednesday Wellness Walks ♥ ✚

Research shows that being connected to and experiencing nature contributes to your mental health and emotional well-being.  UCI has several beautiful places on or near campus where students, faculty and staff can connect with and experience the natural beauty of our environment and ecosystem.   The Center for Student Wellness & Health Promotion continues their [...]

Wednesday Wellness Walks ♥ ✚2020-01-14T16:32:16-08:00

Wednesday Wellness Walks ♥ ✚

Research shows that being connected to and experiencing nature contributes to your mental health and emotional well-being.  UCI has several beautiful places on or near campus where students, faculty and staff can connect with and experience the natural beauty of our environment and ecosystem.   The Center for Student Wellness & Health Promotion continues their [...]

Wednesday Wellness Walks ♥ ✚2020-01-14T16:32:16-08:00
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